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Introduction to Tai Chi
August 1, 2016 @ 10:00 am - 11:30 am
Tai chi is often described as meditation in motion, and there is evidence that this mind-body practice has value in treating or preventing many health problems. Hudson Valley Tai Chi instructors Chris DeRoller and Bobbie Kosnick will be teaching basic corrections in the 37 posture form, or Yang Short Form. This class is open to all, and registration is required.