Moving with Music!

We’d like to invite everyone to enjoy an hour of music, movement and fun—and to start feeling better in the process.  Movement is a great way to shake off fatigue after a long day at work–and it’s just as beneficial if you’ve been inactive. Do you have stability issues?—no problem!  Our sessions will help you get stronger and slowly but dramatically improve your range of motion and balance. All you need to bring is your enthusiasm and energy!