Tai chi is often described as meditation in motion, and there is evidence that this mind-body practice has value in treating or preventing many health problems. Hudson Valley Tai Chi instructors Chris DeRoller and Bobbie Kosnick will be teaching basic corrections in the 37 posture form, or Yang Short Form. This class is open to all, and registration is required.
Tag Archives: adults
In you’ve missed seeing local singer/songwriter Jennifer Grace perform before, don’t make the same mistake again! Jennifer is back from college in Nashville for the summer, and we’re thrilled to have her singing at the library again. We hope you’ll join us as we let her know how much we’ve missed her! It will be an afternoon of acoustic music with some of our best homegrown talent.