Join us on the back patio for a Mindful Outdoor Experience where participants will be invited to slow their minds and awaken their senses. As Americans we spend nearly 90% of our lives indoors, with almost 11 hours each day on a screen. A Mindful Outdoor Experience may help us reconnect with the land, to get outside, and to slow down, open our senses and allow ourselves to become more curious and aware of our surroundings. Research shows the benefits of being in nature. Being outside may reduce stress hormones like cortisol, blood pressure, heart rate. Essential oils that are ... Read more